Comments on: Tips to Packing a Better Lunch http://rickyleepotts.com/2010/03/tips-to-packing-a-better-lunch.html a voice of rhythm, reason, & reality Tue, 07 Feb 2012 02:20:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Eternal Lizdom http://rickyleepotts.com/2010/03/tips-to-packing-a-better-lunch.html/comment-page-1#comment-1550 Eternal Lizdom Fri, 05 Mar 2010 16:35:43 +0000 http://blog.rickyleepotts.com/?p=1751#comment-1550 Gotta give a big ditto to Trader Joe's! I'm heading there to stock up on healthier snacks and easy meal options today! I recently wrote a post about lunch choices, too. I'm pretty new to trying to find healthier choices for food and when I go and actually research the labels of the restaurant foods and frozen meals...it's a learning experience! Gotta give a big ditto to Trader Joe’s! I’m heading there to stock up on healthier snacks and easy meal options today!

I recently wrote a post about lunch choices, too. I’m pretty new to trying to find healthier choices for food and when I go and actually research the labels of the restaurant foods and frozen meals…it’s a learning experience!

]]> By: Guest Post: What’s for Lunch? (FitCity Moms Blog) http://rickyleepotts.com/2010/03/tips-to-packing-a-better-lunch.html/comment-page-1#comment-1543 Guest Post: What’s for Lunch? (FitCity Moms Blog) Thu, 04 Mar 2010 19:01:58 +0000 http://blog.rickyleepotts.com/?p=1751#comment-1543 Read the <a href="http://blog.fitcityindy.org/guest-post-whats-lunch/" target="_blank" rel="nofollow"><strong>guest blog post here</strong></a>. Read the guest blog post here.

]]> By: Amanda http://rickyleepotts.com/2010/03/tips-to-packing-a-better-lunch.html/comment-page-1#comment-1504 Amanda Mon, 01 Mar 2010 23:32:04 +0000 http://blog.rickyleepotts.com/?p=1751#comment-1504 Have you ever been to Trader Joes or Whole Foods? I personally like Trader Joes better, but there are just some things you can get at Whole Foods that you can’t at Trader Joes. Randall and I have been on a gluten free, dairy free, no sugar (including fake), and basically ruling out all boxed preservative free foods. The first couple weeks were hard for Randall and I due to the fact that we love bread, but once you take gluten out of the picture it actually decreases cravings for carbs. A book that changed my whole outlook on diet was Ultra Prevention by Dr. Mark Hyman. It’s quite a commitment taking these things out of your diet, but at least for Randall and I it has made our whole body function better. Sometimes we fall off the wagon and have fast food...and we pay for it. It feels like a brick in your stomach and just overall ill feeling. Any who just a suggestion. Have you ever been to Trader Joes or Whole Foods? I personally like Trader Joes better, but there are just some things you can get at Whole Foods that you can’t at Trader Joes. Randall and I have been on a gluten free, dairy free, no sugar (including fake), and basically ruling out all boxed preservative free foods. The first couple weeks were hard for Randall and I due to the fact that we love bread, but once you take gluten out of the picture it actually decreases cravings for carbs. A book that changed my whole outlook on diet was Ultra Prevention by Dr. Mark Hyman. It’s quite a commitment taking these things out of your diet, but at least for Randall and I it has made our whole body function better. Sometimes we fall off the wagon and have fast food…and we pay for it. It feels like a brick in your stomach and just overall ill feeling. Any who just a suggestion.

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